The MotherBees Library
BOOKS BY HENG OU
BESTSELLING AUTHOR OF THE FIRST FORTY DAYS
TRUSTED BY MOTHERS WORLDWIDE

SELF-CARE FOR THE NEW MOTHER

The First Forty Days Journal

A COMPANION FOR THE SACRED POSTPARTUM WINDOW

A beautifully guided journal inspired by the bestselling book The First Forty Days, created to support mothers through the first tender weeks after birth. Filled with thoughtful prompts, calming reflections, and restorative activities, it helps mothers slow down, process emotions, and receive the support they need.

INSIDE, THE MOTHERS ARE INVITED TO REFLECT ON:

  • The kind of support and care they truly need
  • Rituals and routines that promote healing
  • Nourishing practices for mind, body, and spirit
  • Meaningful moments of connection with their baby
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Explore the Collection

Wisdom you can hold

The First Forty Days Journal
POSTPARTUM SELF-CARE

The First Forty Days Journal

A guided companion journal for slowing down, reflecting, and replenishing during early motherhood.

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Awakening Fertility
Preparing for Pregnancy

Awakening Fertility

The essential art of preparing for pregnancy — nourishing your body and spirit before conception.

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Nine Golden Months
PREGNANCY NOURISHMENT

Nine Golden Months

The essential art of nurturing the mother-to-be through every trimester of pregnancy.

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The First Forty Days
POSTPARTUM RECOVERY

The First Forty Days

The bestselling guide to nourishing the new mother — recipes, rituals, and wisdom for recovery.

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about the author

Heng Ou

Heng Ou is a renowned author, speaker, and advocate for maternal health and wellness. Through her work, she has helped transform the conversation around postpartum care, bringing awareness to the importance of nourishing and supporting mothers during one of the most vulnerable and transformative periods of life.

With a background in data analysis and a deep passion for maternal wellness, Heng combines scientific insight with traditional cultural wisdom to create accessible, compassionate resources for women and families around the world.

Her books have become trusted companions for mothers navigating fertility, pregnancy, postpartum healing, and early motherhood — and through MotherBees, she continues her mission of helping mothers feel seen, supported, and deeply cared for.

read her full story