Focused, printable guides you can buy on their own or as a complete toolkit.
THE MOTHERBEES DIGITAL LIBRARY
Heng Ou's wisdom, on demand
Workshops, e-guides, meditations, and books — everything MotherBees has taught for over a decade, delivered instantly to your inbox.
2
Workshops
9
E-Guides & meditations
MOST LOVED
Where to Start
WORKSHOP
WORKSHOPS
Feed the New Mom
The Nourishment Workshop with Heng Ou & Meaghan Snider — the six pillars of a postpartum kitchen, taught live and recorded.
E-GUIDE BUNDLE
E-GUIDES
The Confident Eater Toolkit
All 4 guides for raising a calm, curious, independent eater — bundled and priced to save $16.
BOOK
BOOK BY HENG OU
The First Forty Days
The book that started it all — the essential art of nourishing the new mother, now the MotherBees founding text.
2 Workshops
Workshops
Live-taught, recorded workshops that go deep on one skill at a time. Cook alongside Heng Ou from your own kitchen.
WITH HENG OU and meaghan snider
Feed the New Mom: The Nourishment Workshop
A full-day virtual cooking workshop teaching the Six Pillars of a Postpartum Kitchen — what to cook, why it supports recovery, and how to bring it into practice. Includes a digital recipe booklet and a shopping & sourcing guide.
View Workshop
WITH HENG OU
The Healing Jars Method
A self-paced, 4-module course on Heng's signature postpartum jars — sourcing, intention-setting, preparation, and packing, with printable recipes included.
View Workshop2 collections
E-Guides
E-Guide Bundle · 4 GUIDES
The Confident Eater Toolkit
Build daily habits that bring freedom to mealtimes and help your toddler shine as a confident, curious eater.
Four guides, one calm home.
$127.00
SAVE $16 VS. BUYING SEPARATELY
Raise Independent Healthy Eaters
Peaceful routines and trust-building at the table.
$33.00
grab a copy >The Little Helper Kitchen Guide
Turn your kitchen into a safe space for toddlers to explore.
$44.00
grab a copy >Conscious Communication for Toddlers
Scripts that calm big emotions and build cooperation.
$33.00
grab a copy >Meal Preparations for Kids and Toddlers
Weekly rhythms that make feeding your family feel lighter.
$33.00
grab a copy >
Audio Bundle · 3 meditations
Hypno-Meditations
Three guided meditation recordings by Heng Ou & Amy Budden, inspired byThe First Forty Days andNine Golden Months. Over three hours to shift your mindset and restore your energy.
$50.00
SAVE $10 VS. BUYING SEPARATELY
3 Books
Books by Heng Ou
The books behind the MotherBees philosophy, available as e-books for every stage of the journey.
Simple by design
How the Digital Library Works
Choose & check out
Buy a single guide, a bundle, or reserve your spot in a workshop.
Receive it instantly
Your download link, audio files, or workshop access arrive by email the moment your order confirms.
Use it your way
Print a guide, replay a meditation, or rewatch a workshop — access never expires.