Metabolic Morning Salt Tonic

Ingredients:

1 cup (8 oz) warm filtered water

1/4 tsp unrefined sea salt (Celtic, Himalayan, or Redmond)

Juice of 1/2 lemon (optional, for liver support and flavor)

1/2 tsp raw honey or maple syrup (optional, for blood sugar balance)

Instructions:

1. Warm the water until it’s comfortably drinkable—not too hot.

2. Stir in sea salt until fully dissolved.

3. Add lemon juice and honey/maple syrup if using.

4. Sip slowly on an empty stomach first thing in the morning.

This tonic can help jumpstart hydration, awaken digestion, and support your body’s natural mineral balance.