Healing Uterine Fibroids The Holistic Way: Natural Remedies and Lifestyle Tips

What Are Fibroids?

Fibroids are non-cancerous growths that develop in or around the uterus. These growths, though benign, can vary in size and sometimes cause discomfort, heavy menstrual bleeding, pelvic pain, or even the sensation that the uterus is “falling down.” While fibroids are typically not dangerous, they can impact a woman’s quality of life and fertility.

How to Confirm You Have Fibroids

A vaginal ultrasound is the most common method to confirm the presence of fibroids. This imaging test provides a detailed look at the uterus and helps your healthcare provider determine the number, size, and location of the fibroids.

Emotional Challenge

Fibroids can represent deep emotional stagnation or unresolved energies, particularly around creativity, motherhood, and personal expression. Many women experiencing fibroids find themselves grappling with frustration, overwhelm, or fear. Recognizing and addressing the emotional component is crucial for holistic healing, as it allows for the release of blocked energy, supporting physical well-being.

What to Do, Holistically?

Get Your Body Into Balanced Metabolic Health

Achieving metabolic balance is key to reducing fibroids and their symptoms. Hormonal imbalances, particularly excess estrogen, are often at the root of fibroid growth. Regulating hormones through balanced blood sugar, reducing inflammation, and supporting liver detoxification helps restore harmony to the body. Regular physical activity, a nutrient-rich diet, and managing stress all play a vital role in this process.

Managing Extra Bleeding

Heavy bleeding, or menorrhagia, is one of the most challenging symptoms of fibroids. It can drain your energy and deplete your body of vital nutrients. Here’s how you can manage this symptom holistically:

Double Up on Pads & Sleep on a Dark Towel

During your heaviest days, it may help to use extra-large pads or double up on them for added protection. At night, sleep on a dark towel to avoid staining sheets and to provide comfort when you’re bleeding heavily.

Iron Supplementation

Heavy bleeding can lead to anemia, so it’s essential to replenish your iron levels:

Liquid iron supplements can be absorbed quickly and help replenish lost iron more effectively than pills. Look for gentle, natural forms like Floradix or other plant-based liquid irons that are easy on the digestive system.

Extra trace minerals: Along with iron, your body loses trace minerals during heavy bleeding. Supplements rich in zinc, selenium, and magnesium support hormone balance, help combat fatigue, and boost your overall health.

Herbal Support

Shepherd’s Purse and Yarrow: Both are excellent at reducing excessive bleeding by promoting uterine muscle contraction and toning the uterus.

Red Raspberry Leaf Tea: This soothing tea helps tone the uterus and restore menstrual balance.

Radionics

For some women, energy healing modalities such as radionics can be a profound support for their fibroid journey. Radionics is based on the concept that energetic frequencies can influence physical health. A practitioner may work with you to help balance the energetic patterns that underlie the physical manifestation of fibroids, creating subtle yet transformative changes in the body’s energy field.

Acupuncture

Acupuncture is a wonderful holistic approach to reducing heavy bleeding, regulating hormones, and improving the flow of energy (Qi) through the uterus. If your fibroids are causing the feeling that your uterus is “falling down,” acupuncture can also help strengthen the pelvic area, improving energy flow and circulation to the reproductive system.

Castor Oil Packs

Warm castor oil packs applied to the lower abdomen can help improve circulation, support liver detoxification, and promote the shrinking of fibroids. The warmth helps relax the pelvic muscles, reducing discomfort, while the oil stimulates healing.

Foods for Fibroid Healing

A nourishing, anti-inflammatory diet plays a critical role in shrinking fibroids and reducing symptoms like heavy bleeding:

Cruciferous vegetables: Kale, broccoli, and cauliflower help detoxify excess estrogen.

Flaxseeds: These seeds contain lignans, which balance estrogen levels.

Omega-3 fatty acids: Wild-caught fish, chia seeds, and walnuts help reduce inflammation.

Iron-rich foods: Beets, spinach, quinoa, and lentils help rebuild blood lost during heavy periods.

Herbal teas: Dandelion and nettle teas support liver health and detoxification, vital for hormone regulation.

Rest & Recovery

When experiencing heavy bleeding and discomfort, rest is essential. Your body is going through a draining process, and you need to give it time to recover. Here are some practices to support recovery:

Prioritize sleep: Aim for 7-9 hours of uninterrupted sleep. Elevate your legs while lying down if you feel pressure in the pelvic area.

Gentle movement: Incorporating light stretching or yoga focused on pelvic strengthening can help alleviate the sensation of your uterus feeling heavy or “falling down.”

Castor oil massages: In addition to packs, gentle abdominal massages using castor oil can help relieve the tension in the pelvic region.

Aligning with Your Soul Purpose

Finally, fibroids often signal a need for deeper emotional and spiritual reflection. Many women find that fibroids correspond with blocked creativity, suppressed emotions, or unresolved trauma, particularly related to their reproductive system. Reconnecting with your soul’s purpose can bring clarity and emotional release, aiding in physical healing.

Journaling: Reflect on where in your life you feel stuck. What are you holding onto emotionally that may no longer serve you?

Creative expression: Rediscover what brings you joy, whether it’s painting, writing, dancing, or creating in other ways. Opening up these channels of expression can help release stagnant energy.

Meditation and Breathwork: Engaging in mindfulness practices that center you can reduce stress, allowing you to tune into your body’s deeper needs and desires.

Closing Reflections

Fibroid healing is not just about treating physical symptoms; it requires a holistic approach that encompasses body, mind, and soul. Managing heavy bleeding, regulating your hormones, and aligning with your inner purpose are key to dissolving fibroids and reclaiming your health. By using herbs, supplements, energy healing, and a nourishing diet, you can support your body’s natural ability to heal.

Fibroids don’t have to rule your life. With the right holistic practices and emotional insight, healing is within reach.