Aug 21, 2018

Massage those Mammaries

Breast massage is a beautiful self-care ritual that is increasingly recommended by maternal health workers as a preventative and restorative practice to be performed daily by women in all stages of life.

Aug 8, 2018

Ordinary Magic of Tea

During the traditional Chinese zuo yuezi or ‘sitting the month’ tradition, a wellness regime devoted to the particular needs of the post-partum woman, sipping tea is one of the first ways to warm the now vacant womb and preserve the vitality of the body far into old age.
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