Fermented Garlic Honey Recipe

This simple and powerful remedy combines the immune-boosting benefits of garlic with the antibacterial properties of raw honey. It can be used to support immune health, soothe sore throats, or add a flavorful boost to dishes.

Ingredients:

 • 1 cup fresh garlic cloves (peeled)

 • 1 cup raw, unpasteurized honey (preferably organic)

Instructions:

1. Prepare the Garlic

Lightly crush or slice the garlic cloves to release their juices and activate the beneficial compounds.

 2. Fill the Jar

Place the garlic cloves in a clean, dry glass jar, filling it about halfway to two-thirds full.

3. Add the Honey

Pour the raw honey over the garlic, ensuring all cloves are submerged. Leave at least an inch of space at the top to allow for fermentation expansion.

4. Stir and Cover

Use a clean spoon to mix, ensuring the honey coats the garlic well. Cover the jar loosely with a lid or cheesecloth to allow gases to escape during fermentation.

5. Ferment

Store the jar in a cool, dark place at room temperature.

Open the lid daily for the first week to release any built-up gases, stirring occasionally to keep the garlic coated.

6. Wait and Enjoy

The honey will start to thin and bubble as it ferments. Let it sit for 2-4 weeks (or longer for deeper flavor), stirring occasionally.

Over time, the garlic will mellow, and the honey will develop a rich, complex taste.

How to Use:

 • Take a spoonful at the first sign of a cold or sore throat.

 • Add to dressings, marinades, or drizzle over roasted vegetables.

 • Eat a clove daily for immune support.

The fermented garlic honey will last several months to a year when stored in a cool, dark place. The flavors will continue to develop over time!