Mashed Potato recipe

The center of a wholesome Thanksgiving dinner is around the sides, including the infamous mashed potato dish. There are 1000s of ways to make it and it's a favorite comfort food amongst all ages. Make alterations as you see fit, as always. Enjoy, and Happy Thanksgiving!

The entire potato has high concentration of macro and trace minerals from the earth. High in potassium, vitamin B6, a great source in amino acids. A wonderful brain food to help ground and keep one feeling centered.

(2 small yellow potatoes per person)

This recipe is based off of 9 potatoes.

9 small yellow potatoes, peel, cubed
8 tablespoons butter (option, Vegan butter)
2 tablespoons lemon juice (add 1 tbsp at a time to taste)
1 teaspoon sea salt to taste
3 tablespoons Nutritional Yeast powder
black pepper to taste
1 tablespoon Yuzu lemon juice to taste

optional: 1/2 cup heavy cream and/or 2 tbsp sour cream

In a large pot, combine potatoes with cold water. Add enough water to cover the potatoes adding another 2 inches above potatoes. Cook over medium-high heat until potatoes soften. Test with a fork.

Strain, add potatoes back into the pot. Add butter while the potatoes are still hot.

Use a hand-blender, potato masher, or a fork and blend until silky smooth. Add all ingredients and give it another blend. Enjoy warm.


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