Jar Safety, Storing & Cooking Recommendations


Jar Safety
With any canned, jarred, bottled containers, we recommend checking the lids first. If the lids arrive dented or bulged, if you press on the lids and it pops back up, or if you can pull off the inner lid with your fingers, do not consume the food and email us for a replacement. Do not consume if any leakages or glass breakages could occur during transportation. Jars are pressure sealed, and the lids are designed to be air-tight and flat to avoid air from getting into the jars. This goes for all jarred products, store-bought, etc. This is an old preserving system and perfectly safe to consume if what is listed above is not present.

No known precautions. We recommend that you consult with a qualified healthcare practitioner before using herbal products, mainly if you are pregnant, nursing, or on any medication.

Cooking Recommendations.
Soups and Broths

  • Do not freeze glass jars with the lids on as they will crack. Refrigeration suggested. 

  • Refrigeration: Good for up to 10 months unopened, see expiration date on the bottom of the jar. If opened, good for up to 10 days refrigerated. 

  • Jars are pressure sealed. The easiest way to open is to unscrew the outer rim and use the hook of a can opener to release the inner seal. You will hear a popping sound from the inner lid which is a good sign. 

Kitchari and Savory Porridges

  • Keep frozen until ready to consume.

  • Reheating: 

    • Pan: Heat pan over medium heat and add your kitchari or porridge with a little oil or broth. 

    • Oven: Heat oven to 350°F, remove lids, place jars on rack, and warm for approximately 10 minutes.

Coconut Cream

  • Keep frozen or defrost and consume within 5 days. Feel free to refreeze without issue. Once defrosted, eat as is, or add to soups & sauces for a nutritious boost.

Energy Bars

  • Keep refrigerated for a week or keep in the freezer for up to a month. Defrost for 10 minutes before consuming.

Kefir Waters, Tonics, Teas

  • Keep refrigerated until ready to consume. Best to drink within the week. 

  • Do not shake kefir waters.

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