Nourishing los angeles, orange county & san diego mamas

Benefits & Sample Menu

All of our dishes and drinks are inspired by the tenets of Chinese Medicine. Every ingredient serves a purpose helping the body rebuild energy, replenish lost nutrients, and support the production of breast milk. In the first tender weeks after birth nutrient-rich foods play a key role in encouraging a mother’s physical and emotional recovery, leading to increased peace, confidence, and joy. As her children grow and the pace of life picks up, restorative meals can be a mother’s lifeline, helping her to navigate the inevitable challenges and fatigue of parenting.

Our dishes and drinks can help to:                                   

Strengthen and restore uterus health after birth Increase lactation Improve circulation and eliminate stagnant blood built up during pregnancy  Support kidney function Balance hormones Improve digestion Boost the immune system Calm the mind and warm the spirit

Note: We can only work with severe allergy requests and cannot cater our menu to each individual's likings and dislikes. We use organic, pasture raised meat protein (beef, chicken, lamb, eggs). As much as possible we also use organic herbs, mushrooms, tofu, rice wine, rice, grains, nuts and nut milks. We DO NOT use dairy, MSG, refined sugars, and any GMO ingredients. Thank you for your understanding.

 

SAMPLE MENU:
Morning Porridge
Strawberry & Cacao Porridge: oats, buckwheat, oat milk, maple syrup, chia seed, strawberry, kiwi, rosehip, pumpkin, poppy, hemp seed and ghee

Lunch

Maple Miso Salmon & Kimpira Mother’s Bowl: seared salmon, maple syrup, chickpea miso, sesame oil, tamari, sesame seed, scallion, brown rice, ginger, fennel frond, shiitake, daikon, burdock, carrot and amino

Dinner
Pumpkin Coconut Curry with Quinoa: steamed pumpkin, onion, ginger, avocado oil, ghee, garam masala, mustard seed, turmeric,  tomato, coconut milk, cinnamon, cilantro, cashew, quinoa, parsley, spinach, and dandelion

Liquid error: Could not find asset snippets/modify_lightbox_snippet.liquid